Friday, June 9th, 2023

June 8, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2:00 Row or AB

    2 Rounds

    – 8 Good Mornings

    – 4 PVC Pass Throughs

    – 4/4 PVC Around the World

    – 8 BB Clean Deadlifts

    – 8 BB Hang Cleans

    – 8 BB Strict Press

    Workout

    Hammer (Time)

    5 Rounds For Time
    – 5 Power Cleans (135/95 lb)
    – 10 Front Squats (135/95 lb)
    – 5 Jerks (135/95 lb)
    – 20 Pull-Ups
    – 90 seconds Rest
    In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005

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