by Alex Etzen
Announcements
The in-house team competition!
ONLY 32 total spots! Sign up ASAP. The early sign up price is $30 if you sign up before 8/1 and $40 if you wait until August to sign up. Use the link below to sign up.
It will be on Saturday, August 26th from 8am to 4pm.
Just remember all you have to do is sign up and we’ll build teams for everyone.
This competition is designed to push the most advanced athletes as well as allowing a new athlete to compete and help the team.
Talk to a coach if you have any questions.
The July athlete of the month is Alison Cagaanan!
It is so impressive how contestant she is. You can normally see her crushing WODs at 2:15pm during the week and 10am on Saturday’s.
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2 Rounds
– 8 Hip Extension
– 8 Bootstrappers
– 8 Lunges
Challenge
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Spend 20 minutes working on your double unders! If you have them, do a max set and enter in My F.I.T. Number. (A coach or designee must be counting!) You could also work on Triple Unders!
Workout
50 Curtis P (Time)
For Time:
– 50 Curtis P (95/65#)
1 “Curtis P” rep is:
– Clean
– Lunge Left
– Lunge Right
– Shoulder to Overhead
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Rolling Upper Back & Shoulders
(No Measure)