April 29, 2021
by Alex Etzen
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
– 100m Run
– 10 Barbell Deadlifts
– 10 Barbell Hang Muscle Cleans
– 10 Barbell Strict Press
– 10 Bootstrappers
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
Build to a Moderate 3-Rep G2OH*
*Athlete can either Power Clean & Jerk or Snatch.
(Score is Weight)
Workout
“AVA” (AMRAP – Rounds and Reps)
AMRAP x 20:53 MINUTES
– 400m Run
– 21 Ground to Overhead (65/45) [RX+ 95/65]
(Score is Rounds + Reps)