February 29, 2012
    by Alex Etzen

    We had a lot of people get a new PR on the XS Benchmark workout! If it was your first time doing it then write down your time. We will come back to that workout in a month

    It’s time for a Hero workout!!!

    -WOD-
    DT
    5 Rounds Of:
    – 12 Deadlifts @ 155/105
    – 9 Hang Power Cleans @ 155/105
    – 6 Jerks @ 155/105

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