February 28, 2012
by Alex EtzenNothing like starting the week off with a lot of Burpees. Great job everyone!
It’s that time again for the XS Benchmark workout. If you’re debating on making it in then stop debating and get your butt in the gym!
-WOD-
XS Benchmark
-500m Row
-40 Squats
-30 Sit Ups
-20 Push Ups
-10 Pull Ups
-500m Row