December 8, 2011
by Alex Etzen-WOD-
With a running clock of 3min perform:
-11 shuttle runs 30′
– Max # of cleans with remaining time @ 135/95
Rest 1min and repeat for a total of 4 rounds
Your score is the total # of cleans
by Alex Etzenby Alex Etzen-WOD-
With a running clock of 3min perform:
-11 shuttle runs 30′
– Max # of cleans with remaining time @ 135/95
Rest 1min and repeat for a total of 4 rounds
Your score is the total # of cleans