December 7, 2011
    by Alex Etzen

    Nice work today! We saw a lot of new faces and the 5:30 class was the biggest class we’ve had so far. Keep up the hard work and hope to see you all tomorrow!


    Bench Press
    3-3-3-3-3 Go BIG!

    10min AMRAP of:
    -10 Ring Rows
    -5 Ring Dips
    -Bear Crawl 30′ down and back

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