December 7, 2011
by Alex EtzenNice work today! We saw a lot of new faces and the 5:30 class was the biggest class we’ve had so far. Keep up the hard work and hope to see you all tomorrow!
-WOD-
Bench Press
3-3-3-3-3 Go BIG!
10min AMRAP of:
-10 Ring Rows
-5 Ring Dips
-Bear Crawl 30′ down and back