December 26, 2011
    by Alex Etzen

    Schedule Change for Monday Dec, 26th There will be NO 7:00AM or 9:00AM class. Only a 10:00AM – 5:30PM – 6:30PM – 7:30PM. This is only for Monday the 26th. Tuesday will be normal.

    4 minute AMRAP Of:
    -7 Front Squats 135/95
    -14 Double Unders
    Rest 1 minute and repeat for a total of 3 Rounds

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