Barbell Club – Tue, Oct 18

October 17, 2022
    by Alex Etzen

    XS CrossFit – Barbell Club

    Movement specific warm up

    Burgener clean warm-up

    Clean Pull (4 x 3)

    Finish at 105%

    Squat Clean (20 Minutes to build to a heavy)

    Snatch Grip Bent Over Rows (4 x 10)