August 9, 2011
by Alex EtzenWOD:
Fight Gone Bad
3 Rounds of 1 minute at each of the following movements:
- Wall balls – 20lbs/14lbs
- Sumo deadlift high-pulls – 75lbs/55lbs
- Box jumps 20-inch box
- Push press – 75lbs/55lbs
- Row – for calories
1 minute rest between each round