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August 5th
August 5, 2011
by Alex Etzen
WOD:
Run a 5k for time:
On The Go WOD
Warm Up
2 min Jump Rope or Jog 15-second Samson Stretch each Leg 10 Arm Circles Forward & Backward 10 Leg Swings Each Leg
10 rounds of:
8 burpees 8 situps
by Alex Etzen