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August 10th
August 10, 2011
by Alex Etzen
WOD:
– CrossFit Total –
1RM Deadlift
1RM Back Squat
1RM Shoulder Press
On The Go WOD
FANTASTIC 50
For Time:
50 Jump Tucks 50 Push-ups 50 Air Squats 50 Handstands 50 Walking Lunges 50 Sit-ups 50 Second L-Sit Hold 50 Burpees
by Alex Etzen
by Alex Etzenby Alex Etzen