April 1, 2020
by Alex EtzenXS CrossFit – General CrossFit
Incline Bench Press (5 x 5 Build)
Start with 50% of your 1 RM Incline Bench and build to a heavy set of 5
Metcon (Time)
4 Rounds
-10 Body Weight Back Squat
-100 Meter Run
-15 Box Jumps 24/20
-100 Meter Run
-20 Wall Sit ups to Box
-100 Meter Run