April 2, 2020
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon (Time)

    Cash in 50/35 Cal AAB

    then 4 rounds of

    -12 Dumbbell Thrusters 6 each arm 50/35

    – 3 Bar Muscle Ups

    then 50/35 Cal AAB Cash out