April 2, 2020
by Alex Etzen
XS CrossFit – General CrossFit
Metcon (Time)
Cash in 50/35 Cal AAB
then 4 rounds of
-12 Dumbbell Thrusters 6 each arm 50/35
– 3 Bar Muscle Ups
then 50/35 Cal AAB Cash out
Cash in 50/35 Cal AAB
then 4 rounds of
-12 Dumbbell Thrusters 6 each arm 50/35
– 3 Bar Muscle Ups
then 50/35 Cal AAB Cash out