November 18th

November 18, 2011
    by Alex Etzen

    Hey everyone, I just wanted to let you know there will be no 7:30pm class today. Get ready to finish your week off with a great workout!

    -WOD-

    Start with Rowing 1000m

    -3 rounds of

    -10 Pull Ups

    -10 Wall Balls 20/12#’s

    Finish with Rowing 1000m

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