November 11, 2011
by Alex Etzen-WOD-
Men 7000 #’s Ground to overhead
You’re able to pick your poison.
Men options are:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
Woman 5000 #’s Ground to overhead
Woman options are:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps
45 x 112 reps
35 x 143 reps