September 27th

-WOD-

500m Row as fast as possible

10min AMRAP Of:
10 Shuttle Runs (10yd down & back = 1)
15 Ring Rows

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Jerry 1:47.0 / 4 (Mod: 40″)
– Willie 2:27.7 / 4+9 (Mod: 20″)
– Marti 2:18.9 / 4+3 (Mod: 60″)
– Chris 2:14.8 / 4+3 (Mod: 38″)
– Adam 1:48.4 / 3+21 Rx
– Dustin 1:42.0 / 3+4 (Mod: 52″)
– Eric 1:49.7 / 4+7 Rx
– TJ.T 1:37.7 / 3+8 Rx
9:00
– Jodi 2:01.9 / 4+6 Rx
– Billie 2:05.4 / 3+13 (Mod: 31″)
1:30PM
– Jim 1:37.7 / 4+3 Rx
– Mike 1:50.1 / 3+22 (Mod: 27″)
– Sarah 2:12.0 / 4 (Mod: 55″)
4:30PM
– Deb 1:57.7 / 4+6 (Mod: 18″)
– Mindy 4+7 (Mod: 32″)
7:30PM
– Jeff 1:40.7 / 4+1 Rx
– Kade 1:48.9 / 5+7 Rx
– Maddie 1:50.3 / 5+4 (Mod: 36″)
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