September 25th

Great job on the Benchmark workout! We had a lot of people get PRs. Maddie did it Rx’d for the 1st time and beat her old time with a band by 25sec! Melissa also took 28sec off her time and dropped down in band size. Libby dropped 20sec off her old time and Deb PR’d by 23sec!!! Great to see! If you didn’t get a PR (personal record) then think about what you can do differently next month when we do this again. Hint: Each of these people have been coming in at least 4x a week.

Come in ready to be powerful today!!!

-WOD-

Power Clean
5-5-3-3-1-1

8min AMRAP
– 15 Med Ball Squat Cleans 20/14
– 100m Run
– 15 Double Unders

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30PM
– Deb 85# / 3+14 (Mod: Singles)
– Willie 115# / 3+7 (Mod: Singles)
– Chris 65# / 3 (Mod: Singles)
– Jerry 105# / 3+1 (Mod: Singles)
– Marti 65# / 2+25 (Mod: Singles)
9:30AM
– Brennan 225#
1:30PM
– Carl 165# / 4+9 (Mod: Singles)
– Luke 155# / 3+6 (Mod: Singles)
– Michelle 65# / 3+8 (Mod: Singles)
– Sarah 85# / 3+5 (Mod: Singles)
– Mike 145# / 4+1 (Mod: Singles)
4:30PM
– Jim 175# / 3+42 (Mod: Singles)
– Jodi 85# / 3+46 (Mod: Singles)
– Billie 75# / 3+7 (Mod: Singles)
5:30PM
– Adam 175# / 4+5 Rx
– T.J. 105# / 3+29 Rx
7:30PM
– Maddie 115# / 4+1 (Mod: Singles)
– Melissa 75# / 4+1 (Mod: Singles)
– Kade 135# / 4+22 Rx
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