September 24th

September 24, 2012
    by Alex Etzen

    Get ready for an awesome week! If you’ve been taking some time off this is a great time to get back in to the swing of things. We’re going to have a 1 year party the evening of Saturday October 13th. I will have more info about this coming soon.

    -WOD-

    XS Benchmark
    – 500m Row
    – 40 Air Squats
    – 30 Sit Ups
    – 20 Push Ups
    – 10 Pull Ups
    – 500m Row

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Deb 8:55 (Mod: Purple Band)
    – Willie 8:56 Rx
    – Dustin 9:36 (Mods: Knees, Blue Band)
    – Jerry 9:16 (Mod: Red & Purple Bands)
    – Marti 10:39 (Mods: Knees, Blue Band)
    1:30PM
    – Carl 7:22 Rx
    – Luke 9:04 (Mod: Red Band)
    – Jodi 9:08 (Mod: Purple Band)
    – Kathy 10:58 (Mods: Knees, Red & Purple Bands)
    – Sarah 10:44 (Mods: Knees, Blue Band)
    4:30PM
    – Chris 8:59 (Mods: Knees, Blue Band)
    5:30PM
    – Libby 8:56 (Mod: Blue Band)
    – Josh 7:37 Rx
    – Zach 8:18 Rx
    – Thomas 6:50 Rx
    – TJ 7:24 Rx
    7:30PM
    – Kade 6:33 Rx
    – Maddie 8:08 Rx
    – Melissa 8:21 (Mod: Purple Band)
    [/hide]