September 21st

-WOD-

– 500m Row
– 1 Rope Climb 20′
– 400m Run
– 1 Rope Climb
– 300m Row
– 1 Rope Climb
– 200m Run
– 1 Rope Climb
– 100m Row
– 1 Rope Climb

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Deb 11:10 (Mod: 10′ rope)
– Jerry 10:00 (Mod: 10′ rope)
– Willie 10:53 (Mod: rope climb mod)
– Marti 11:28 (Mod: rope climb mod)
– Chris 11:51 (Mod: rope climb mod)
– Dustin 11:51 (Mod: rope climb mod)
1:30PM
– Kathy 12:14 (Mod: rope climb mod)
– Luke 12:46 (Mod: 15′ rope)
4:30PM
– Maddie 12:28 (Mod: 15′ rope, 2x 11′ rope)
– T.J. 11:19 Rx
– Melissa 11:45 (Mod: 11′ rope
– Thomas 15:27 Rx
– Jim 9:45 (Mod: rope climb mod)
– Kade 12:10 Rx
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