September 19th

Nice work to everyone that showed up for the run!

-WOD-

15min AMRAP
– 5 Cleans 155/105#
– 100m Row
– 15 Wall Balls 20/14#

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Dustin 5+3 (Mods: 105#, 18#WB)
– Jerry 5+5 (Mods: 65#, 16#WB)
– Willie 5+5 (Mods: 85#, 14#WB)
– Luke 4+23 (Mods: 95#, 16#WB)
1:30PM
– Sarah 5+11 (Mods: 45#, 8#WB)
4:30PM
– Thomas 6+1 Rx
– Deb 5+27 (Mods: 70#, 12#WB)
– Jodi 5+16 (Mods: 65#, 10# to 9’WB)
5:30PM
– Josh 6 Rx
– T.J. 5+1 (Mods: 85#)
– Libby 5+1 (Mods: 65#, 12#WB)
7:30PM
– Kade 5+25 (Mods: 95#)
– Melissa 5+15 (Mods: 50#, 8#WB)
[/hide]