August 22nd

We had a lot of heavy Jerks!!! Many PRs and some new gym records. Keep up the great work everyone.

-WOD-

5 Rounds Of:
– 200m KB Run 35/26#
– 5 Tire Flips
– 10 Pull Ups

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Sam 11:50 Rx
– T.J. 12:26 Rx
– Dave 12:55 (Mod: Red Band)
– Tina 13:53 (Mod: Purple Band)
– Chris 15:20 (Mods: 18#, Green Band)
– Marti 16:05 (Mods: 18#, Blue & Purple Bands)
7:00AM
– Willie 18:04 (Mod: 26#)
9:30AM
– Matt 16:19 Rx
1:30PM
– Alisha 14:35 (Mod: 18#, Green Band)
– Jodi 16:49 (Mod: Red Band)
– Billie 16:12 (Mod: Blue Band)
– Linda 16:42 (Mod: Blue & Purple Bands)
– Sarah 19:16 (Mod: Blue & Purple Bands)
– Kathy 21:28 (Mods: 18#, Blue & Red Bands)
– Joann 21:35 (Mods: 18#, Green Band)
4:30PM
– Mindy 15:26 (Mod: Purple Band)
– Jim 14:41 (Mod: Purple Band)
– Deb 14:46 (Mod: Purple Band)
5:30PM
– Thomas 12:51 Rx
– Holly 17:57 (Mod: Blue Band)
– Libby 21:45 (Mod: 1/2 Blue Band, 1/2 Green Band)
– Allison 19:45 (Mod: Red & Purple Bands)
7:30PM
– Layne 17:41 (Mod: Green & Purple Bands)
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