August 13th

August 13, 2012
    by Alex Etzen

    I hope you all had a great weekend and are ready for an awesome week. Don’t forget we added a 5:30am and 9:30am class.

    -WOD-

    21-15-9 Reps Of:
    – Squat Clean 135/95#
    – 400m Run
    – Ring Dip

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Jeff 20:27 (Mod: 100#)
    7:00AM
    – Willie 19:08 (Mods: 75#, DB Push Ups)
    – Jerry 19:50 (Mods: 65#, Red Band)
    – Deb 19:26 (Mods: 55#, Red Band)
    9:00AM
    – Mindy 22:02 (Mod: 65#, Purple Band)
    1:30PM
    – Jodi 17:32 (Mods: 45#, Red Band)
    – Taylor 17:57 (Mod: 125#, Purple Band)
    – Carl 18:26 (Mods: 125#, Purple Band)
    – Kathy 21:18 (Mods 40#, Red Band)
    – Libby 22:07 (Mods: 55#, Blue Band)
    – Joann 23:32 (Mods: 45#, Blue Band)
    4:30PM
    – T.J. 17:32 (Mods: 65#, Purple Band)
    – Thomas 20:32 Rx
    – Chris 16:28 (Mods: 35#, Blue Band)
    5:30PM
    – Josh 25:42 (Mod: Purple Band)
    7:30PM
    – Zach 25:04 (Mod: Red Band)
    [/hide]