August 3rd

-WOD-

5 Rounds Of:
In 3 minutes
– 60 Double Unders
– Max muscle ups
Rest 30sec

Score is total Muscle Ups

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Sam 22 (Mod: 40 Doubles)
– Tina 90 (Mod: GHD Sit Ups for MU)
– Willie 44 (Mod: C2B Pull Ups w/ Red Band for MU)
9:00AM
– Zach 26 (Mod: Burpee Pull Ups for MU
1:30PM
– Matt 21 (Mod: Jumping MU)
– Joann 30 (Mod: C2B Pull Ups w/ Green Band for MU)
– Kathy 21 (Mod: C2B Pull Ups w/ Blue Band for MU)
4:30PM
– Jeff 7 Rx
– Heather 21 (Mod: Jumping MU)
5:30PM
– Maddie 17 (Mod: C2B Pull Ups w/ Red Band for MU)
– Melissa 81 (Mod: 25 DU for 1-4, Singles for 5, KB Swings 26# for MU)
– Alisha 36 (Mod: C2B Pull Ups w/ Green Band for MU)
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