July 30th

Hope everyone had a great weekend!

We had a few ladies do the Kiss Me Dirty run this past weekend. Great job ladies!!! If you have pictures of the run please email them to me so I can get them on the site.

If any of you hear about events that you’d like the gym to participate in please let me know. I’ll do my best to get the word out to everyone. This goes for any event not just athletic events.

-WOD-

4 rounds for time of:
30 Jump and touch (something 12″ above your reach)
20 Deadlift (185/125#)
30yd Bear Crawl

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Jerry 15:28 (Mods: 10″, 105#)
– Deb 17:21 (Mod: 10″)
9:00AM
– Sam 12:36 Rx
– Tina 12:46 (Mod: 105#)
– Lucas 15:48 (Mod: 135#)
– Kathy 19:22 (Mods: 10″, 75#
1:30PM
– Tiffany 14:00 (Mods: 10cal Row, 45#)
– Marti 14:33 (Mods: 10″, 65#)
– Carl 13:09 Rx
4:30PM
– Mindy 15:43 Rx
– Melissa 12:17 (Mods: 9″, 85#, KB Swing 26# x 15reps)
– Kade 12:20 (Mod: 155#)
– Chris 13:20 (Mod: 9″, 65#)
6:30PM
– Libby 15:32 (Mod: 85#)
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