July 25th

-WOD-

Fight Gone Bad
3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds.
-Box Jumps 20/18″
-SDHP 75/55#
-Wall Ball 20/14#
-Row
-Push Press 75/55#

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Deb 188 Rx
– Jerry 167 (Mod: 12# WB)
– Willie 195 (Mod: 12# WB)
– Chris 234 (Mods: 35# PP, 12″ Box, 35# SDHP, 10# to 8’WB)
– Marti 222 (Mods: 35# PP, 12″ Box, 35# SDHP, 10# to 8’WB)
– Tina 336 (Mods: 35# SDHP, Hip Ext for WB, GHD Sit Up for PP)
1:30PM
– Alisha 218 (Mods: 12″ Box, 35# SDHP, 8# to 8’WB, 25# PP)
– Linda 234 (Mods: 12″ Box, 35# SDHP, 8# to 8’WB, 25# PP)
– Kathy 165 (Mods: 35# SDHP, 10# to 8’WB, 35# PP)
– Joann 194 (Mods: 12″ Box, 35# SDHP, 10# to 8’WB, 35# PP)
– Matt 221 Rx
– Carl 255 Rx
4:30PM
– Thomas 279 Rx
– Mindy 232 Rx
5:30PM
– Jeff 247 Rx
– Sam 289 Rx
7:30PM
– Maddie 189 Rx
– Kade 273 Rx
– Lane 220 (Mods: 55# SDHP, 14# WB, 55# PP)
[/hide]