July 24th

Here is the 7:30PM class after there workout. (sorry its not too clear it was taken on Jeff’s phone)

Here is how you should look after giving a workout everything you got. Nice work Sam!

-WOD-

Run 400m pinching 25/15# plates in each hand
12, 9, 6, 3 reps of
– Clean 185/125#
– Ring Dips

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Jerry 7:40 (Mod: 15# Pinch, 65# Clean, Red Band)
– Willie 8:08 (Mod: 15# Pinch, 65# Clean, Red Band)
1:30PM
– Carl 9:31 (Mod: 135# Clean, Purple Band)
– Kathy 11:22 (Mod: 10# Pinch, 45# Clean, Blue Band)
4:30PM
– Deb 9:30 (Mod: 70# Clean, Red Band)
– Thomas 13:24 Rx
5:30PM
– Jeff 12:20 (Mod: 125# Clean)
7:30PM
– Kade 9:18 (Mods: 95# Clean, Purple Band)
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