July 20th

Gym BBQ Tomorrow (Saturday) at 6:00PM and feel free to bring any type of food or drinks. As of right now I know we have a lot of meat but if that’s what you want to bring then it sounds great to me.

Come finish this week off with a great workout.

-WOD-

Work to a max Snatch

Isabel
30 Reps For time:
Snatch @ 135/95#

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Jeff 105# / 3:07 (Mod: 85#)
– Willie 85# / 4:15 (Mod: 65#)
– Sam 115# / 2:48 (Mod: 90#)
– Deb 60# / 2:59 (Mod: 1/2 50#, 1/2 45#)
– Jerry 65# / 2:04 (Mod: 55#)
1:30PM
– Kathy 40# / 3:15 (Mod: 30#)
– Joann 70# / 3:22 (Mod: 1/2 50#, 1/2 45#)
4:30PM
– Thomas 175# / 5:09 Rx
7:30PM
– Kade 95# / 2:30 (Mod: 70#)
– Melissa 55# / 3:34 (Mod: 40#)
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