July 18th

Nice work on that Row everyone. I know it is a grind but you all did a great job after doing those squats!!!

Jeff, thanks for the comment on the post yesterday. I hope people are not afraid to post to the comments section on here. I always love hearing what you have to say. Feel free to post that a workout kicked the crap out of you OR that you lost to someone by 2sec and will get him next time. You could even post what your going to bring to the Gym BBQ Saturday. We get close to 100 visits a day on the site and I’m sure most of that are gym members.

Come in ready to get crazy fit!

-WOD-

15min AMRAP
– 200m KB Run (35#/26#)
– 15 Push Ups
– 1 Rope Climb 15′

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 6 (Mods: 26# KB, Rope Sub)
– Chris 5+1 (Mods: 18# KB, Knees, Rope Sub)
– T.J. 5+12 Rx
9:00AM
– Kathy 4+16 (Mods: 18# KB, Knees, Rope Sub)
4:30PM
– Thomas 5+1 Rx
– Deb 4+16 1/2 (Mods: 10′ Rope)
5:30PM
– Libby 5+1 (Mod: 18# KB, Rope Sub)
– Allison 4+15 (Mod: 18# KB, Rope Sub)
– Lane 5+15 (Mod: 26# KB)
– Heather 5+1 Rx
7:30PM
– Kade 6+1/2 Rx
– Melissa 5+15 (Mods: 18# KB, 10′ Rope)
– Maddie 4+16 (Mods: 10′ Rope)
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