July 17th

July 17, 2012
    by Alex Etzen

    Hope you all had a good time with Mindy this past weekend. The CrossFit Games were amazing! I’ll show some of the workouts at the Gym BBQ on Saturday.

    -WOD-

    Front Squats
    5 x 5 x 5 x 5 x 5
    Between each set do 15 Box Jumps (24/18″) and keep moving up in weight each set for a max set of 5 reps (this is NOT for time)

    2000m Row (this is for time)

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie 135# FS (Mod: 18″ Box) – 10:08 Row
    – Mindy 100# FS – 9:10 Row
    – Jerry 85# FS (Mod: 15″ Box) – 8:59 Row
    1:30PM
    – Kathy 60# FS (Mod: 15″ Box) – 11:04 Row
    4:30PM
    – Deb 85# FS – 9:22 Row
    5:30PM
    – Libby 75# – 10:56 Row
    – Maddie 115# – 9:25 Row
    – Melissa 60# – 10:09 Row
    – Kade 115# – 8:47 Row
    – Lane 85# – 9:18 Row
    7:30PM
    – Brittany 75# FS – 9:53 Row
    – Layne 35# FS (Mod: 6″ Box) – 9:46 Row
    [/hide]