July 16th

Get ready for a great week!

This Saturday July 21st we will be having a potluck party. We will have 2 grills going with a lot of meat so feel free to bring some kind of food or drinks. We will also be watching a few clips from the CrossFit games and the live UFC fights on a 120″ screen!

-WOD-

30 GHD sit ups
30 Deadlifts (225/155)
30 Double Unders
30 OHS (95/65)
30 Pull Ups

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 11:58 (Mods: 125# DL, Singles, 45# OHS, Red Band)
– Jerry 15:51 (Mods: 95# DL, Singles, 35# OHS, Blue Band)
9:00AM
– T.J. 11:24 (Mods: 95# DL, 2/3 Doubles, 45# OHS)
– Deb 12:41 (Mods: 135# DL, 1/2 Doubles, 35# OHS, Red Band)
– Kathy 15:41 (Mods: 75# DL, Singles, 15# OHS, Blue Band)
– Jeff 10:22 (Mod: 75# OHS)
1:30PM
– Lucas 22:57 (Mods: 135# DL, 55# OHS)
4:30PM
– Thomas 10:22 Rx
5:30
– Mindy 15:48 (Mods: 115# DL, 50# OHS, Purple Band)
6:30PM
– Libby 12:34 (Mods: 85# DL, Singles, 45# Front Squat, Green Band)
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