July 13th

-Today- Don’t forget to watch the CrossFit games live on ESPN3 from 3:15PM – 9:15PM tonight. Here is the link http://games.crossfit.com/live-stream

-July 21st- Next Saturday July 21st we will be having a potluck party. We will have 2 grills going with a lot of meat so feel free to bring some kind of food or drinks. We will also be watching a few clips from the CrossFit games and the live UFC fights on a 120″ screen!

-July 28th- Let me know if you are doing the Kiss Me Dirty run. I want to make sure everyone that does it knows each other and can dress up alike.
http://www.kissmedirty.com/denver.html
Colorado Horse Park in Parker
Saturday, July 28
9:10 am wave
Team name- XS CrossFit
This is a Females only 5k mud run obstacle course

-WOD-

Annie
50-40-30-20-10 Reps Of:
– Double-unders
– Sit-ups

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Deb 11:24 (Mod: Singles)
– Chris 14:22 (Mod: Singles)
9:00AM
– Melissa 11:09 (Mod: Singles)
– Maddie 12:28 (Mod: Singles)
– Kathy 15:08 (Mod: Singles)
4:30PM
– Thomas 7:08 Rx
5:30PM
– Libby 9:58 (Mod: Singles)
– Lane 9:58 Rx
– T.J. 10:48 (Mod: Singles)
– Ali 12:47 (Mod: Singles)
7:30
– Mindy 9:23 Rx
– Deb 13:41 (Mod: 1/2 Singles)
– J.J. 13:04 (Mod: 2/3 Singles)
[/hide]