July 12, 2012
by Alex Etzen-WOD-
4Min AMRAP
– 12 Ring Rows
– 8 Ring Dips
– 4 Bear Crawls (10m = 1 Bear Crawl)
Rest 1 min and repeat the AMRAP for a total of 3 rounds
Today’s Results (This can only be seen if you’re logged in)
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7:00AM
– Mindy 5+7 (Mods: Purple Band)
– Deb 5+11 (Mods: 37″ back, Red Band)
1:30PM
– Joann 4+20 (Mods: 63″ back, Green band)
– Marti 4+23 (Mods: 51″ back, Red band)
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