July 11th

July 11, 2012
    by Alex Etzen

    Here is a great event for all you women out there. Join the XS CrossFit Team at the Kiss Me Dirty run. Libby and Allison are already signed up!!! Here is what you need to know.
    http://www.kissmedirty.com/denver.html
    Colorado Horse Park in Parker
    Saturday, July 28
    9:10 am wave
    Team name- XS CrossFit
    This is a Females only 5k mud run obstacle course

    -WOD-

    – 800m Run
    – 12 Curtis P’s (95/65)
    – 600m Run
    – 9 Curtis P’s
    – 400m Run
    – 6 Curtis P’s
    – 200m Run
    – 3 Curtis P’s

    Curtis P = Clean, Lunge each leg, Push Press

    If you’re still wondering what the heck a Curtis P is then watch this video.

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie 19:59 (Mod: 45#)
    – Jerry 20:53 (Mod: 45#)
    – Chris 22:21 (Mod: 35#)
    1:30PM
    – Mindy 19:41 (Mod: 55#)
    4:30PM
    – T.J. 21:52 (Mod: 55#)
    – Jodi 23:25 (Mods: 45#, sub lunge for squat)
    – Deb 25:25 (Mod: 55#)
    5:30PM
    – Jeff 24:03 Rx
    – Libby 24:41 (Mod: 35#)
    – Lane 20:33 (Mod: 45#)
    6:30PM
    – Thomas 19:50 Rx
    7:30PM
    – Marti 21:22 (Mod: 35#)
    [/hide]