July 10th

We had a lot of new 1K Row PRs. That’s amazing to get your PR at the start of a workout! Just remember you get out of CrossFit what you put into it. What I mean by this is if you push yourself 100% every time you walk in then your increases will be huge. If you’re watching people get new records and wondering why everyone else is getting better and your not then chances are you can go harder. I know it hurts pushing yourself beyond your safe comfort zone but if you can turn that switch off in your head, that tells you to slow down, I’m sure you’ll surprise yourself.

-WOD-

Snatch work
20 total reps

100 Jumping Pull Ups
Every min on the min perform 4 Burpees

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Marti 35# / 6:04
– Chris 35# / 4:47
– Lucas 75# / 1:43
– Tina 65# / 2:46
– Willie 65# / 2:55
– Jerry 65# / 3:37
1:30
– Kathy 35# / 6:51
– Joann 55# / 6:34
– T.J. 75# / 3:54
– Carl 125# / 2:28
4:30PM
– Mindy 55# / 3:55
– Jodi 35# / 4:28
– Becky 75# / 2:52
– Adam 125# / 2:50
5:30PM
– Jeff 105# / 1:41
– Libby 60# / 3:36
7:30
– Deb 60# / 2:52
– Maddie 75# / 2:50
– Melissa 50# / 2:52
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