July 9th

We had a great Saturday turn out! It’s awesome seeing all the new faces.

The CrossFit Games will be on ESPN3 this weekend. Watch the fittest men and women give it everything they got.

We are going to have a gym party on the evening of 7/21. I’ll be adding more info about this soon.

-WOD-

1K Row
21-15-9 reps of:
– Wall Ball (20/14#)
– Hand Release Push Ups
400m Run

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Marti 14:58 (Mods: 8# to 8’WB, Knees)
– Chris 15:34 (Mods: 8# to 8’WB, Knees)
– Deb 15:47 Rx
– Jerry 17:01 (Mod: 14# WB)
9:00AM
– Tina 13:08 (Mod: 10# WB)
– Lucas 14:52 Rx
– Kathy 16:33 (Mods: 10# to 8’WB, Knees)
1:30PM
– Carl 12:40 Rx
– T.J. 14:47 Rx
4:30PM
– Thomas 12:48 Rx
– Mindy 13:39 (Mod: 10# WB)
5:30PM
– Libby 14:23 (Med: 8# WB)
– Lane 13:27 (Mod: 10# WB)
– Jeff 12:47 (Mod: 18# WB)
7:30PM
– Melissa 13:54 (Mod: 6# WB)
– Maddie 14:40 (Mod: 8# WB)
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