June 28th

June 28, 2012
    by Alex Etzen

    Here are a few pics of the Turkish Get Ups. Nice work today!

    Carl rocking out in the 1:30 class

    T.J. with the girls big lift of the day @ 50#

    Thomas with the big lift of the day @ 100#

    Deb working hard in the 4:30 class

    Lucas fighting hard in the 7:30 class

    Sam showing off the XS CrossFit shirt. Those shirts will fly off the shelves now!

    -WOD-

    15min AMRAP
    – 5 Toes to Bar
    – 15 Push Press (75/55)
    – 30 Double Unders

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie 5+5 (Mods: 45#, Singles)
    – Chris 4+35 (Mods: Knees up, 30#, Singles)
    – Marti 3+36 (Mods: Knees up, 25#, Singles)
    – Tina 5+5 (Mods: 45#)
    – Sam 5+37 Rx
    – Lucas 5+10 (Mod: 65#)
    1:30PM
    – T.J. 4+5 Rx
    4:30PM
    – Deb 6+3 (Mods: Knees, 45#, Singles)
    5:30PM
    – Jeff 6+5 Rx
    6:30PM
    -Kade 6+37 Rx
    [/hide]