June 27th

June 27, 2012
    by Alex Etzen

    I know it has been hot this week but today should be just a little cooler. Come in ready to go hard!

    A little preview of the Turkish get up

    -WOD-

    Find your max Turkish get up

    6 Rounds Of:
    – 200m Sprint
    – Rest 1min

    This is an all out effort. I know you can all walk, jog or run 200m but the goal here is to put everything you have into every sprint. Don’t pace yourself!!!

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie TGU-20# / 9:20
    – Chris TGU-15# / 10:08
    – Marti TGU-15# / 9:48
    – Cheryl TGU-10# / 10:12
    9:00AM
    – Jeff TGU-60# / 8:30
    – Kathy TGU-10# / 11:00
    1:30PM
    – Carl TGU-70# / 8:32
    4:30PM
    – Deb TGU-30# / 9:37
    – Thomas TGU-100# / 8:28
    – T.J. TGU-50# / 8:44
    6:30PM
    – Kade TGU-45 / 8:24
    7:30PM
    – Sam TGU-70# / 7:58
    – Lucas TGU-40# / 8:20
    [/hide]