June 18th

Get ready for a fun week! Come in mentally ready to lift some heavy weight. Many people don’t understand how much lifting heavy helps you. Not only getting the muscle stronger but strengthening the mind and developing the skill of recruiting our muscles.

-WOD-

CrossFit Total 2

– Clean, 1 rep Max
– Bench press, 1 rep Max
– Overhead squat, 1 rep Max

Add up all 3 lifts for your total.

8 out of the 10 fitness domains will be pushed in these 3 lifts.
1. Strength
2. Flexibility
3. Power
4. Speed
5. Coordination
6. Agility
7. Accuracy
8. Balance

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Deb – Clean 90#, BP 80#, OHS 50#, Total 220#
– Jerry – Clean 105#, BP 105#, OHS 55#, Total 265#
– Willie – Clean 105#, BP 205#, OHS 55#, Total 365#
– Benita – Clean 75#, BP 85#, OHS 35#, Total 200#
– Chris – Clean 50#, BP 55#, OHS 15#, Total 120#
– Marti – Clean 50#, BP 70#, OHS 15#, Total 135#
– Cheryl – Clean 35#, BP 55#, OHS 15#, Total 105#
9:00AM
– Tina – Clean 85#, BP 75#, OHS 75#, Total 235#
1:30PM
– Carl – Clean 165#, BP 165#, OHS 110#, Total 440#
– Kathy – Clean 65#, BP 60#. OHS 30#, Total 155#
– Joann – Clean 75#, BP 75#, OHS 15#, Total 165#
4:30PM
– Heather – Clean 125#, BP 125#, OHS 125#, Total 375#
5:30PM
– Allison – Clean 90#, BP 60#, OHS 55#, Total 205#
– Jeff – Clean 160#, BP 125#, OHS 105#, Total 390#
7:30PM
– Lane – Clean 85#, BP 70#, OHS 45#, Total 200#
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