WOD stands for Workout Of the Day.
We use a system called Wodify so when you become a member, you gain access to the workouts and other features within the system. You’ll typically use the Wodify app or website to view workouts, sign up for classes, track your progress, and manage your membership.
Are you looking to drop in and would like to know the WOD for that day? Please feel free to call or email us and we will gladly give you that information.