June 7, 2012


Tuesdays and Thursdays will NOT have a 9:00am class until August 7th
There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/
Here are a few pics of the storm at XS CrossFit.
Just a little hail during the 5:30pm Class.
-WOD-
10 Rounds Of:
– 200m Row
– 1min Rest
Today’s Results (This can only be seen if you’re logged in)
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7:00AM
– Willie 17:49
1:30PM
– Kathy 18:59
– TJ 17:12
4:30PM
– Jerry 16:59
– Deb 17:19
5:30PM
– Libby 18:29
6:30PM
– Jeff 16:56
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