August 16, 2023
by Alex Etzen
Announcements
The in-house team competition!
The teams are posted! Here is a link to the event page.
https://xscrossfit.com/2023-team-competition/
XS CrossFit – Barbell Club
Warm-Up
3 rounds
5 kang squats
10 muscle cleans
5 strict press
5 front squats
Clean Complex (Build to a heavy in 20 mins)
Clean+Front Squat+Hang Squat Clean+Jerk
Strength
Back Rack Lunge
build