August 17, 2023
by Alex Etzen
Announcements
The in-house team competition!
The teams are posted! Here is a link to the event page.
https://xscrossfit.com/2023-team-competition/
XS CrossFit – General CrossFit
Warm-up
Warm-Up (No Measure)
2:00 AB
2 Rounds
– 8/8 SA KB Deadlifts
– 16 Alt. Shoulder Taps
– 8 Tuck-Ups
– 4 Scap Push-Ups
My F.I.T. Number
Max Push Ups in 2min
Hands and feet on plates
Be sure to enter reps in My F.I.T Number
Workout
BENCH BUDDIES (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 15 minutes
– 9 calorie Assault Bike
– 6 Bench Press (185/125 lb)
Partner 2 must hold a Plank while Partner 1 works. Switch as needed.
(Score is Rounds and Reps)