August 14, 2023
by Alex Etzen
Announcements
The in-house team competition!
The teams are posted! Here is a link to the event page.
https://xscrossfit.com/2023-team-competition/
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
– 1:00 Row
– 5 Good Mornings
– 5 Cat/Cows
– 5 Step-Ups
INTO…
2 ROUNDS
– 5 Box Jumps
– 10 Glute Bridge Ups
– 2 Inch Worms
Challenge
Max Height Box Jump (Distance)
Max Height Box Jump
Be sure to enter in My F.I.T. Number!
Workout
Metcon (AMRAP – Reps)
2 Rounds
– 1:00 Max Box Jump Overs (24/20)
– 1:00 Max Calorie Row
– 1:00 Max Burpee Box Get Over (48/36)
— 2:00 Rest —
2 Rounds
– 1:00 Max Burpee Box Get Over (48/36)
– 1:00 Max Calorie Row
– 1:00 Max Box Jump Overs (24/20)
(Score is Total Reps + Calories)