May 31st

May 31, 2012
    by Alex Etzen

    Most of you all know Mark. He is driving/moving back to Boston today. Just want to say have a safe drive and we’ll miss ya buddy. Everyone feel free to post in comments your goodbye. Mark said he will keep up with CrossFit and watch our site a lot!

    -WOD-

    15min AMRAP

    – 100m Run
    – 3 Pull Ups
    – 3 Push Ups
    – 3 Sit Ups
    – 100m Run
    – 6 Pull Ups
    – 6 Push Ups
    – 6 Sit Ups
    – 100m Run
    – 9 Pull Ups
    – 9 Push Ups
    – 9 Sit Ups
    Keep going up by 3 each round

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie 6+8 (Mod: Purple Band)
    9:00AM
    – Lucas 5+26 (Mod: Purple Band)
    – Sam 6+45 Rx
    1:30PM
    – Carl 6+17 Rx
    4:30PM
    – Jeff 6+6 Rx
    – TJ 6+16 (Mod: Purple Band)
    – Kade 7+19 Rx
    – Mindy 5+50 (Mod: Red Band)
    – Deb 5+13 (Mod: Blue Band)
    5:30PM
    – Libby 6+8 (Mod: Green Band)
    [/hide]