Thursday July 6, 2023

July 5, 2023
    by Alex Etzen

    Announcements

    The in-house team competition will be on Saturday, August 26th. The sign-up will be posted on here soon. Just remember all you have to do is sign up and we’ll build teams for everyone. Talk to a coach if you have any questions.

    XS CrossFit – Barbell Club

    Warm-Up

    3 Rounds NFT

    8/8 KB suitcase deadlift

    10/10 KB single leg rdl

    10 jump squats

    Pendlay Rows (5 x 8 (build))

    Deadlift (15 minutes to build to a heavy for the day, then 8 x 2 @ 80% every 90 seconds)