Thursday June 29, 2023

June 28, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-Up (No Measure)

    20/14 AAB

    10 DB Strict Press

    10 Sumo Stance Goblet Squats

    *3R, NFT

    Weightlifting

    Bench Press (4×3 @ 85%)

    Build to 85%, then do 4×3

    Strength

    Snatch Balance (10×3 @ 75-80%)

    * Superset with Def. HSPU or Decline Pushups

    Metcon (No Measure)

    10×3-5

    Decline Pushups or Def. hSPU
    *Superset with Snatch balance