June 19, 2023
by Alex Etzen
Announcements
“TOGETHER FOR TOKLAR”
– This Saturday 6/24 at 10am we’ll be doing this WOD with a partner.
– Together For Toklar is a WOD to honor and raise money for a couple from Nick Hammond’s CrossFit gym back in Texas. Toklar and his wife, Sarah, recently moved their family back to their home state of Colorado after Toklar was diagnosed with terminal brain cancer. This WOD is dedicated to Toklar and his family.
– Any donations would be greatly appreciated to help support their family
XS CrossFit – Barbell Club
Warm-Up (No Measure)
3 Rounds, NFT:
Back Extensions x 10
DB Flys x 10
Dips x 10
Strength
Push Jerk (5/55%, 5/65%, 3/75%, 3/80%, 3/85%(+))
Weightlifting
Squat Clean (Build to Heavy Single)
Max out, no more than 3 fails
Record heaviest single