Tuesday June 13, 2023

June 12, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-Up

    3 Rounds

    15 bootstrappers

    7 Kang squats

    7 muscle snatches

    Weightlifting

    Snatch Balance (7 x 2 (Build))

    Strength

    Front Squat (5 x 5 @75%)