Tuesday June 6, 2023

XS CrossFit – Barbell Club

Metcon

Metcon (No Measure)

100m Farmers Carry

7 Push-Ups

5 Box Jumps

3 Rounds, NFT

Weightlifting

Clean and Jerk (Build in weight – up to 80%, then do 5 singles at 80%.)

Strength

Bench Press (8×5 at 70-75%)